Coaching · 01
Small-group coaching
Ten people. Two coaches. One plan that fits you.
What it is
Coached, not supervised.
RTS runs on small-group coaching, capped at ten people per session. You get a coach-led plan, real technique corrections, and a room that notices when you're not there. Every member becomes part of the RTS Tribe — and yes, we know everyone's name.
Every session is led by a coach. You will not be handed a printout and left to decode it. The plan changes if your body needs something different that day, and the group keeps moving while it happens.
Small group does not mean one-size. The coach scales the load, the range and the pace to the person in front of them.
Meet Gonz and Ray →Inside a session
What the work looks like.
Use the tabs to walk through the shape of a coached session. The details change; the attention does not.
Warm-up
A coach starts the session and sets the day's work. No wandering to a machine and guessing what comes next.
Related free tool
Training finder
Three questions about your goal, your starting point and how you want to be coached. The result points to the service that fits.
Not sure if small group is your fit? Take the three-question finder.
Open the full tool →What are you here for?
What are you here for?
FAQ
Questions about this coaching.
Do I need experience before joining?
No. Gonz and Ray coach all fitness levels, and the session is scaled to you. Tell them what you've done before and what feels unfamiliar.
How many people are in a session?
No more than 10 people per session. That cap is the reason the coaching stays personal.
How do I try it?
Start with a free call. The coaches will talk through your goals and the next step. You can also call (619) 949-3619.
What should I bring?
Call the gym and the coaches will tell you exactly what you need for your first session.
Next step
Start with a free call.
Tell the coaches what you want to change. They will tell you whether this service is the right fit.
- 01
Book the call
A short conversation about what you want to change.
- 02
Meet the coaches
Gonz and Ray tell you how the room works and what fits.
- 03
Train with the Tribe
Start in a session capped at ten people.