Notes from the floor
Guides for the work between sessions.
No hacks, no seven-day fixes. Practical writing from a coaching floor in El Cajon.
The guides
Filter by topic. Every guide is written for the person doing the work, not for a search engine.
3 guides shown.
01How to start strength training without getting hurtMost gym injuries don't come from heavy weight. They come from no plan, no eyes on your form, and too much too soon. Here's a calmer way in.02Strength work for runners who would rather just runLifting doesn't slow runners down. The right strength work helps you hold form when the miles add up. Here's how to fit it in without wrecking your week.03Fat loss without guessingA calorie range, a protein target and a week you can repeat will do more than another cleanse. A practical starting point for fat loss that respects your life.
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Reading is not coaching.
If you want eyes on your form and a plan for your week, start with a free call.
- 01
Book the call
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- 02
Meet the coaches
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- 03
Train with the Tribe
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